The tortoise is cannot of edible, and the tortoise that people often says stews chicken, actually namely soft-shelled turtle stews chicken. The nutrient value of the soft-shelled turtle chicken that stew is particularly high, nourishing effect is better also, liking to eat soft-shelled turtle to stew chicken very much because of this a lot of people, will achieve the goal that enhances a constitution. Of course, soft-shelled turtle stews the method of chicken that make to also have a lot of kinds. Below, stew effect effect of chicken and particular way for everybody introduction soft-shelled turtle!
One, the nutrient value of the soft-shelled turtle chicken that stew
The nutrient value of soft-shelled turtle: Flesh of every 100 turtle that overcome delicacy contains: Moisture 73-83 is overcome, protein 15.3-17.3 is overcome, adipose 0.1-3.5 is overcome, carbohydrate 1.6-1.49 is overcome, ash content 0.9-1 is overcome, magnesian 3.9 milligram, calcic 1-107 milligram, iron 1.4-4.3 milligram, phosphor 0.54-430 milligram, unit of vitamin A13-20 international, vitamin B10.02 milligram, vitamin B20.037-0.047 milligram, the Buddhist nun overcomes acerbity 3.7-7 milligram, sulfur amine element 0.62 milligram, riboflavin 0.37 milligram, 1000 joule of 288-744 of quantity of heat.
Of chicken nutrient value: Chicken爱上海同城对对碰 is the good origin of phosphor, iron, copper and zinc, and contain a lot ofD of A of rich vitamin B12, vitamin B6, vitamin, vitamin and vitamin K wait, the fat of chicken kind material and beef, pork is compared, contain more not saturated fatty acid — linoleic acid and flax acid, can reduce the content of the cholesterol of low density lipoprotein with adverse to health human body.
On put together knowable, the nutrient value it may be said of the soft-shelled turtle chicken that stew is those who comparative is tall ah!
2, the practice of the soft-shelled turtle chicken that stew one
Material: Soft-shelled turtle 650 grams, chicken, salt is right amount, green 2, jiang Pian 5, anise 2, chinese prickly ash is right amount, soy is right amo爱上海同城对对碰 unt, cooking wine right amount
Practice: Soft-shelled turtle burns hot water scald in abluent boiler soft-shelled turtle is good go dirty skin (hot water scald, compare) of easy take out. Gallinaceous chop piece, abluent, use Shui Chao, when stewing, compare fast, fish out reserves. A bit oil is added on boiler, 5 when becoming heat Chinese prickly ash, anise is put fry in boiler sweet, enter gallinaceous piece to break up next fry, boiled water is entered when frying fragrance giving chicken (must be boiled water) conflagration is stewed soft-shelled turtle is entered after 15 minutes. Put in onion again paragraph, jiang Pian, go fishy smell. Entering soy, stew on half hours next, increase the season that nod salt, can have pot.
3, the practice of the soft-shelled turtle chicken that stew 2